Relax ~ Rebalance ~ Restore
To make an enquiry or arrange a booking, contact me on 07967 091574 or email me by clicking here.
- deep relaxation
- release of stress & tension
- improved sleep
- improved mood
- increased sense of wellbeing
- boosting your body's immune system
- digestive disorders
- hormonal imbalances
- headaches & migraines
- maintaining wellbeing
- sluggish circulation
- stress-related conditions
- symptoms of the menopause
or for those times when you've lost your mojo or just need a boost.
Relaxation may feel like a luxury when time is short but the power of rest & relaxation to rejuvenate & balance the mind & body can be profound. When we are relaxed we feel happy & well, we manage everyday stresses more effectively, regain perspective & enjoy our relationships fully, so everyone around us benefits too.
A holistic therapy session is perfect for those times when you're feeling run down, during times of stress, to facilitate a change of lifestyle or when you are living with a medical condition or a change like the menopause.
One session will provide deep relaxation when you are in need of a boost.
A course of treatments helps to restore your sense of self.
After a course of treatments, you may like to continue treatments on a regular basis to support that balanced state & calm everyday stresses.
So if you are feeling a bit out of sorts, lacking in energy or need a boost, contact me to discuss which therapy or combination of therapies would work best for you. Together we can create a bespoke treatment just for you.
A consultation, covering your medical history & lifestyle, forms part of your first session.
I use a range of organic reflexology creams & balms, handmade in Ireland. A vegan option is also available. I only use organic or premium quality essential & carrier oils from reputable suppliers.
Click here for therapy prices.
Indian Head Massage
or a combined treatment created especially for you. Click here for some suggested combined treatments.
More training followed in Reflexology, Indian Head Massage, Holistic Uplifting Face Massage, Nutrition & Health, Meditation, Crystal Therapy, Crystal Reflexology, Aromatherapy, Reflexology for Menopause, Vertical Reflexology Therapy (VRT), level 2 Counselling Skills & most recently Face Reflexology. Gaining qualifications in these therapies & skills enable me to provide a truly personalised holistic service to every client.
I continue to read & learn about therapies & holistic health, keeping up-to-date with research projects, new ideas and exploring other therapies. I am currently researching Reflexology techniques to improve wellbeing in those with Long Covid.
Complementary therapies have always been a part of my life, even before I had heard the term, from using herbs and essential oils for health & skincare as a teenager to where I am now. I practice Reiki daily in line with my training, work with crystals & essential oils to enhance my environment & wellbeing as well as using hand & foot reflexology to keep me balanced, grounded & well.
I believe that holistic therapies can benefit everyone and improve everyone's wellbeing in the same way that they have improved mine. I have treated a wide range of people from the very young to the very old, those living with serious life changing conditions, those wanting to make changes to their life & those who want to bring balance & calm back into their lives.
My primary aim is for every client to leave the treatment room feeling calm & relaxed with an enhanced sense of wellbeing. It has been rewarding to help people from Leigh on sea, Westcliff, Benfleet, Rayleigh, Hadleigh, Southend & further afield to bring some balance into their lives & support them through difficult times in their lives.
I am a member of the following professional bodies, giving you the reassurance that I am appropriately qualified and insured:
Association of Reflexologists
UK Reiki Federation
I am registered with Southend City Council & hold an enhanced DBS.
I volunteer for the Reiki Medic-Care team of Reiki Practitioners offering distance Reiki sessions to medical staff free of charge, this initiative is feeding into data gathering for future research.
There may be occasions where a therapy is not suitable, or permission should be obtained from your doctor or medical professional e.g. prior to medical tests or after a recent operation. Please contact me if you have any questions.